Healthy at Forty Plus

I attended a workshop on Mango Magnifico by Chef Lucia last July 22, 2018 And this is my creation! Well, i still need to modify if a little to my liking, sabi nga "dagdag - bawas" But i guess it will be more of dagdag than bawas 😂 I met some nice people too, We were only five participants, since the space is very small. But learned a lot and will be selling this soon! 😘

God's time is always the best time 😍 Can't sleep, Actually, not sleepy. But my eyes are all puffy because of watching on my phone and everything. My laptop died this morning, I don't know, it just turned off when i plugged the charger then it won't turn on again 😭 I feel so depressed because of it I just watched on Netflix My eyes were so itchy, it felt good while I'm scratching it then it would swell because of all the scratching 😂 Oh well, now it's midnight and I'm looking for my medicine pouch and i can't find it I think i left it inside the car 😕 It's been more than a week since I started my LCIF diet, Sometimes i just don't know what to eat, But in the morning i seldom feel hungry anymore, I drink ACV on tap water in the morning when i wake up, Then after an hour i drink coffee with milk and sweetener 😊 I know the coffee should be black, but then i can't go all t...

A funeral is always a sad and happy place to be, Sad because of the loss of the loved one, Happy because you see people who really care to find time to visit for the last time. I have become a part of this family a few years back, Tita Sally is someone whom i had come to be close with and share some part of my life I would sometimes ping her and ask her how she is, But then, life gives us surprises. One day you're alive, the next you're gone. So we should just enjoy our life Be happy and just don't hurt anybody purposefully, 😊 Life is short!

Low Carb Intermittent Fasting I've been reading and attending talks and consulting with some people who are into the Keto Diet I decided not to go Keto, just LCIF I started July 4 without carbs or rice. So this is my third day, being July 6th. My weight is still 80kgs and I am hoping for a positive result after doing this for a month or maybe in just two weeks I'll be able to see results 😊 I was feeling so bad about my body last Tuesday, July 3 while i was at the office at GSIS with my old friends. I know because instead of trimming down, my stomach looks soooo big! I can't keep on hearinh them that inam big. I want to change my physical appearance! I want to be slimmer. Well, okay, not that big really. But it is in a size that i am not comfortable with. So I really have to make a decision to make changes in my eating habit and do exercise so I'll be able to achieve the body that i want. 😍 So let's see. 😘