Healthy at Forty Plus

I have to do something with my body, A little exercise and change of diet definitely 🤓 Don't want my BP going up all the time. Was with Grace this morning for a check up with Dr. Fortun an OB-Onco. She paid for my check up and brunch 😘 Then met with my love who gave me money for my laboratories and succeeding check ups.🤪 I pray that I be okay until my Janjan could get me a health card 🙏💕❤️ Amen 🙏

The business is growing 😘 With my loves after visiting Mama Tess and Papa Boy at Loyola Memorial Park. Selfie with bunso 💕 It is always great to spend time with family. Like yesterday when my cousins visited me here at home. Well of course we had to discuss some family matters, but the effort of coming here all the way from Fairview, Quezon City to General Trias, Cavite is awesome! Thankful for family ❤️

I am thankful that somebody loves me the way he do 😍

This is was a two day leadership seminar Today was the last day And a soooo unforgettable experience, Aside from the many learnings from Coach Rai, OMG 😱 i smelled! Really!!!! I was so ashamed the whole time, And i thought it was not me at first. Well, i know i have to let go and consider this as a lesson, To always put on my deodorant, on both armpits! 😭😭😭 I promise myself that this embarrassment will never happen again! Especially now that i will be teaching college students! 😣 Well, lesson learned 😊

I attended a workshop on Mango Magnifico by Chef Lucia last July 22, 2018 And this is my creation! Well, i still need to modify if a little to my liking, sabi nga "dagdag - bawas" But i guess it will be more of dagdag than bawas 😂 I met some nice people too, We were only five participants, since the space is very small. But learned a lot and will be selling this soon! 😘

God's time is always the best time 😍 Can't sleep, Actually, not sleepy. But my eyes are all puffy because of watching on my phone and everything. My laptop died this morning, I don't know, it just turned off when i plugged the charger then it won't turn on again 😭 I feel so depressed because of it I just watched on Netflix My eyes were so itchy, it felt good while I'm scratching it then it would swell because of all the scratching 😂 Oh well, now it's midnight and I'm looking for my medicine pouch and i can't find it I think i left it inside the car 😕 It's been more than a week since I started my LCIF diet, Sometimes i just don't know what to eat, But in the morning i seldom feel hungry anymore, I drink ACV on tap water in the morning when i wake up, Then after an hour i drink coffee with milk and sweetener 😊 I know the coffee should be black, but then i can't go all t...

A funeral is always a sad and happy place to be, Sad because of the loss of the loved one, Happy because you see people who really care to find time to visit for the last time. I have become a part of this family a few years back, Tita Sally is someone whom i had come to be close with and share some part of my life I would sometimes ping her and ask her how she is, But then, life gives us surprises. One day you're alive, the next you're gone. So we should just enjoy our life Be happy and just don't hurt anybody purposefully, 😊 Life is short!

Low Carb Intermittent Fasting I've been reading and attending talks and consulting with some people who are into the Keto Diet I decided not to go Keto, just LCIF I started July 4 without carbs or rice. So this is my third day, being July 6th. My weight is still 80kgs and I am hoping for a positive result after doing this for a month or maybe in just two weeks I'll be able to see results 😊 I was feeling so bad about my body last Tuesday, July 3 while i was at the office at GSIS with my old friends. I know because instead of trimming down, my stomach looks soooo big! I can't keep on hearinh them that inam big. I want to change my physical appearance! I want to be slimmer. Well, okay, not that big really. But it is in a size that i am not comfortable with. So I really have to make a decision to make changes in my eating habit and do exercise so I'll be able to achieve the body that i want. 😍 So let's see. 😘

Hongkong! First time overseas 😊 It was an experience that gave me a lot to think about. I had realizations during this trip. First, that i need to exercise. All the walking made me really tired and my feet sore 😂 Second, i really have to tone my body. Well, this one is to have better looking pictures 😂 Lastly, travelling means having the money to enjoy your travels. So i have to earn money so i'll be able to enjoy my travels. But, this travel is not too budget tight, so we enjoyed it. Well, bunso lost her phone on our third day in HK. Only realized she lost her phone when we got back to the hotel 😩 Anyways, i do hope she learns her lessons. 😑 Thank You Papa God for the opportunity to travel! More travels please... 😘

Amen 🙏

Feels so broken 😭

Know your worth, Oh, but sometimes it's hard... Trying a new variety, The walnut choco chips banana cake 😊

There are times like this when anxiety kicks in, Well, i know i just have to put in some positive thinking and assure myself that all will be well. Worrying about something that is not yet there is a BIG waste of time, emotional negativity and, well, STRESS! Worrying about something that you're not sure will happen was really something i used to always do 😂 I was an expert in that field 😊 Since i started dating B, he taught me to Let Go and Let God. Not to worry too much, because all will fall into place.... And because he will always be there for me 😍 (cheesy, i know. But he really is always there to pick me up 😘) And what have you? It does! Of course it comes with a lot of prayers and hard work. (and Faith) Worrying depresses me! So I have to remind myself not to worry... Because i know that eventually, all will be well. God will send me where He wants me to be! Together with all the Best provisions that I will need.... ...

Attended this awesome talk by Coach Rai Novillos,  sponsored by REBACE. My new agent Vins attended too. I was with Najel. It was refreshing to attend this kind of talk again 😊 I remembered how the Discovery and Breakthrough Seminars changed my life before. I listen to inspirational talks in YouTube and it's really insipring. I want to be a Life Coach too. 😍😘

It's the first week of 2018 And i have this pigsa on my back that is really bothering me, But on Friday I'm going back to the doctor, So nothing to worry now. Anyways, sometimes i get to thinking what if i return to work in an office??? Well, I'll have a steady and fixed income .... What!? That's the reason why i resigned! I don't want a steady fixed income anymore 😤 I said i want to earn unlimited income with flexible time.... That's what i want! I just have to stick to the plan a little bit longer 😊 Huwag apurado kasi! It will come, i know it will! Feel ko eh! 😍😘