Healthy at Forty Plus

This afternoon I asked one of my gym buddies about me being in a plateau.... He said I should add extra exercise to burn fats,,, Not to lose hope! Hahaha I have to regularly exercise and lessen my diet.... Like today,,, I am very bad tonight for eating too much! Breakfast: One Saba Banana uncooked (good) Snacks: One bar Choco Wafer Lunch: Plain rice, dinuguan (4pm) Snacks: None  Dinner: Plain Rice, fried pork liempo (bad) Exercise: None

I asked hubby to buy some supplies for my Three Day Diet to start tomorrow.... And tomorrow after office I will have to do my groceries. Breakfast: Plain rice, sunny side-up egg, sinigang pork leftover  (bad) Lunch: Plain rice, fried chicken neck  3pcs., pork slice (bad) Snacks: None (good) Dinner: Plain Rice, sardines (not so bad) Exercise: None (bad)

Today I start this Weight Loss Journal as I continue to lose weight to achieve my desired weight and health level. First Diet Plan I will use is the "Three Day Diet" : DAY 1 Breakfast Lunch Dinner Black coffee or tea (Sweet & Low or Equal) or water 1/2 Grapefruit or Juice 1 slice toast with 1 Tbsp. Peanut Butter 1/2 Cup of Tuna 1 slice toast Black coffee or tea (Sweet & Low or Equal) or water 3 oz. any lean meat 1 cup green beans 1 cup carrots 1 cup vanilla ice cream 1 medium apple Black coffee or tea (Sweet & Low or Equal) or water DAY 2 Breakfast Lunch Dinner Black coffee or tea (Sweet & Low or Equal) or water 1 egg (any style) 1 slice toast 1 banana 1 cup cottage cheese or tuna 5 saltine crackers Black coffee or tea (Sweet & Low or Equal) or water 2 beef franks or hot dogs 1/2 cup carrots 1 banana 1 cup broccoli or cabbage 1/2 cup vanilla ice cream Black coffee or tea (Sweet & Low or Equal) or water DAY 3 Breakfast Lun...